Fat Free Vegan Mac And Cheese

When I decided to stop eating dairy, Mac and Cheese was one of the foods I missed the most. I mean honestly, who doesn’t love a warm bowl of creamy, cheesy, satisfying, mac and cheese? I searched the internet to try and find an alternative that omitted dairy. Unfortunately, most of them contained cashews (I’m allergic). As my search continued, I found lots of recipes that looked good, but contained an ingredient or two that I didn’t want to include. Finally, I decided to create my own recipe!

My ideal mac and cheese had to be:

Fat Free Vegan Mac And Cheese

To me this vegan cheese recipe seems untouchable. If you have a dairy allergy then this is what you're looking for. If you're wanting something creamy but need it to be low fat/fat free this is it! This recipe make a blender full of vegan cheese sauce. I only use 3 TB of oil in. Gluten-Free Low-Fat Vegan Mac and Cheese. Last Modified: Sep 7, 2021 by Faith VanderMolen As an Amazon Associate I earn from qualifying purchases 658 words. About 4 minutes to. If making a stovetop vegan mac and cheese-If you are making a simple dairy free mac and cheese on the stove and you are not worried about a baked version, then you are done here. Remove from heat. Adjust salt and pepper to your liking and serve. If making a baked vegan mac and cheese – Pour half your mixture into a 9×13 casserole dish. For Baked Vegan Mac N Cheese. There are two methods for transforming this vegan mac and cheese into a baked dish. Method 1: Use an oven-proof large frying pan for steps 5 & 6 above. Then simply top with breadcrumbs and optionally some vegan butter and/or your favorite vegan cheese. A delicious vegan mac and cheese that is kid friendly and easy to make! Fat free, vegan, gluten free, sugar free, grain free, and nut free!

  • Dairy Free
  • Nut free
  • Gluten Free
  • Sugar free
  • Fat free

WOW… I’ve got a lot of requirements!!!

After a few tweaks, I finally created a sauce that I am not only satisfied with, but that I have been putting on EVERYTHING.

Vegan Mac And Cheese

A delicious vegan mac and cheese that is kid friendly and easy to make! Fat free, vegan, gluten free, sugar free, grain free, and nut free!

Ingredients

  • 1 small head of cauliflower, chopped
  • 1¼ cup butternut squash, chopped
  • 1 tspn salt
  • 1 cup nutritional yeast (you can use parm. cheese if you eat dairy)
  • 1 garlic clove, minced
  • 2½ TBS lemon juice
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp turmeric powder
  • ½ tsp mustard powder
  • 1½-2 cup unsweetened coconut milk (or milk of choice)
  • 1½ tsp Dijon mustard
  • ¼ cup broccoli, chopped
  • your favorite pasta (I used quinoa pasta)
FreeMake

The Best Vegan Macaroni And Cheese Ever

Instructions

  • Add minced garlic and cook for about 3 minutes
  • Next, add coconut milk, cauliflower and butternut squash, cover and bring to a boil
  • Once boiling, turn heat down to a simmer (leave covered)
  • Allow to cook (about 25 minutes) or until veggies are soft
  • Add remaining ingredients and blend on high
  • While pasta is cooking, add broccoli (to the boiling pasta pot) and allow to cook until pasta is done
  • add desired amount of sauceENJOY!

Notes

Add more milk to get a thinner sauceAdd more salt depending on desired taste

This sauce is creamy, cheesy, and delicious. I will admit, it doesn’t taste like mac and cheese that comes from a box, but it absolutely satisfies the craving and tastes great!

Cheese

Fat Free Vegan Mac And Cheese

Fat Free Vegan Mac And Cheese

Fat Free Vegan Cauliflower Mac And Cheese

My “aunt in law” has been making some of my recipes with her son, and I realized that this recipe is totally kid friendly! I think it would be fun for a child to chop all of the ingredients, and watch the sauce turn color as it blends!

Vegetarian Mac And Cheese Healthy

Happy Saturday!!!